In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques have emerged as a potent antidote to the pervasive stress and ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Irene Cao I'm sitting silently in seiza, a kneeling meditation position ... for a two-night Zen mindfulness retreat based around the Soto Zen tenet that we all have within us the ability to ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

a certified meditation teacher and grief educator; and their four adult children. Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats ...