Description: Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

33 Best Meditation Gifts for Anyone Who Needs Some Zen Shop stress-busting gifts that encourage mindfulness year-round. By Sanah Faroke , Arielle Weg and Madeleine Haase Updated: Nov 13, 2024 ...

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, ...

Meditation cushions, which elevate the hips above the knees, ... According to Zen Teachers and Mindfulness Experts. Jason Coles. Sat, April 22, 2023 at 2:00 PM UTC. 9 min read.

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

Black Zen, a meditation group in the Twin Cities, seeks to make meditation accessible and relevant to everyone. Jasmine Johnson, one of the founders of and session facilitator at Black Zen, has ...

Meditation has taken two divergent paths through the Western mind. For many, it’s a few quick, calming breaths, perhaps timed with a smartphone app, in search of a stress tonic that can soften ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present. At a big-hearted retreat surrounded by nature, ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

It's essential to take time for mindfulness and self-reflection. From meditation apps to journals and tools for reflection, there are countless resources to help you achieve a more balanced and ...