Taking your yoga practice outside will allow you to enjoy the fresh air while deepening your connection with nature. Keep reading to learn how to create an outdoor yoga space of your own. Are you ...

About a dozen people did just that on Saturday during the Yoga + Hike Program at The Nature Institute in Godfrey. Participants took a brisk 30-minute hike through the Institute’s natural areas ...

Researchers in India have evaluated yoga as a treatment for premature ejaculation. Dhikav et al. recruited 68 patients with premature ejaculation; patients chose either a 12-week course of yoga or ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...