A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and ... to choose low intensity and low impact workouts. High intensity cardio can potentially make back pain worse.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay ... from running gear to yoga mats. An avid runner, Jane has ...

Sphinx pose might not be the most well ... if it triggers numbness or tingling in your butt or lower body; pain that moves to one side of your back; or pain that radiates down into your butt ...