Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. There is a home video of me as a toddler that is equal parts ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Despite inflationary concerns, Innova Market Insights tracking data show cereal and snack bar innovation grew in 2024 with ...

Prolamin content of various cereal grains is as follows: wheat All corn is not 9% crude protein. Higher protein corn has lower starch degradability because it contains more prolamin; lower protein ...

Cereals, often referred to as cereal grains, are the edible seeds of grasses. These seeds are commonly used as a primary source of food and are transformed into various products, including ...

Did you know that a bowl of cereal and milk can provide as much protein as an egg? On this National Cereal Day, rediscover ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars ...