The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

In a recent paper published in Nature, researchers describe how Neanderthals in Europe ate — revealing what the original version of the "paleo diet" was actually like. Turns out, the paleo diet ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...

Changing your eating pattern to the Wahls Protocol, Swank diet, paleo diet, or gluten-free diet may help with symptoms of MS. But more research is needed on the link between diet and MS. If you ...