Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

We have used the term “mindful” many times in this column, but what does it really mean? If I were to say, “mouthful” or ...

A silent mindfulness retreat will be held at the Ellsworth Meditation Center on Sunday, April 13, from 9 a.m. to 3:30 p.m.