Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

The Okinawan diet centers around sweet potatoes ... The dietary guidelines for Blue Zones residents might differ in many aspects, but one consistent element stands out – beans are consumed ...

But as she travelled to these areas and spoke to experts, she quickly realised that what makes the blue zone diet so healthy and enriching isn’t just about the foods that make it to the table.

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

They studied social habits, environments, diet, disease rates, etc. Now, the instructors at HER Kitchen are intent on sharing what they have learned about Blue Zones, by offering classes that are ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...