Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

In a bowl, mix chickpeas (boiled), cucumber, bell pepper, onion, and parsley. In another bowl, mix together olive oil, lemon ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Weight loss story: Woman reveals how she lost 54 kilos in one year despite PCOS with... By clicking “Accept All Cookies”, you ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...