O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

A MOTHER has revealed that people always question how she stays so slim – and according to her, it’s down to five golden ...

Aids Fat Loss – Low-intensity exercise enables the body to burn fat more effectively, resulting in slow but lasting weight ...

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.