Learn how stress, social media, and motivation play roles in weight management, as revealed in a survey by Everyday Health.

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their wellness goals. This doesn’t mean nagging or pushing them to lose weight.

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

one way to get started on your weight loss journey is to find a group of people to support you along the way. Friends, family, and even strangers can give you the motivation you need and the ...

Unexplained weight loss occurs when people lose weight without ... and difficulty with motivation. Any of these could affect how much a person eats. In some cases, they may not notice that they ...

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

Ferreira, who is 43 years old, pointed out that losing weight doesn’t get any easier with age. “Factor in genetics, surgeries ...