Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Learn about 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.

If you’re losing your weight loss motivation, try these effective strategies to set yourself up for success and reach your health goals.

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day.

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

Connecting walking with values beyond weight loss, such as environmental consciousness, family bonding, or mental clarity, creates deeper motivation that sustains the habit when weight loss ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Gretchen Holmes, PhD, shares how she discovered the importance of self-love and self-compassion during her weight loss journey.

Explore expert tips, effective diet strategies, and tools for healthy weight loss. Get the latest insights and resources to support your weight management journey.