If you’re losing your weight loss motivation, try these effective strategies to set yourself up for success and reach your health goals.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Personal Story: How I Kept Myself Going During My Weight Loss Journey Medically reviewed by Alana Biggers, M.D., MPH — Written by Heather Grey on April 24, 2025 Starting from self-love ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Connecting walking with values beyond weight loss, such as environmental consciousness, family bonding, or mental clarity, creates deeper motivation that sustains the habit when weight loss ...

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a ...

If your goal is to lose weight, walking for time may prove more successful than measuring distance.