By Alya Gaspard, Psy.D. Picture this: you have a big presentation tomorrow for work and you feel nervous just thinking about ...

Di Corrado and colleagues note that martial artists who visualize success also increase confidence and stress management during competition. Judo players who extensively apply mental imagery have ...

Visualizing success and establishing a routine before a competition are also helpful tools. How do I reach a flow state? Created with Sketch. Flow occurs when you’re so immersed and energized by ...

Jigyasa Grover, who has experience at Meta, X, and Google as a machine learning engineer, says "The Secret" has helped her ...

Virat Kohli, who had preferred Karn Sharma over Ashwin a year ago, now reckons the off-spinner is one of the best in the world © Cricbuzz During the first over on ...

Neuroscientist Dr. Irena O'Brien explains that while visualizing success can help, it’s even more effective to visualize the steps to the end goal. Visualizing each small task shifts the brain ...

she wrote on Sunday. “First, get right in your mind! Be positive and visualize success!” Next, Jameson said people should clean out their kitchen. “Get rid of everything with hidden sugars ...