Ugli fruit is very low in calories, with half of one fruit (about 100 grams) containing only 47 calories. This makes ugli fruit an excellent low-calorie snack for those who are trying to lose weight.

Ugli fruit tends to be more expensive than some other citrus options. Case in point, the average cost of an ugli fruit at one popular supermarket chain was listed at $4.99 for one piece as of this ...

Regular consumption of citrus fruits, like oranges, is linked to a 20% reduction in depression risk. This association is thought to be due to the positive impact of citrus fruits on gut health.

A study published in 2022 found that eating fewer citrus fruits was clearly associated with a heightened risk of depression in patients with chronic health failure. However, ...