These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Even so, if you're using the scale as one of your tracking tools, knowing when and how to weigh yourself can make a big difference. It's a question that comes up often in Reddit's r/WeightLossAdvice ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength training for lasting weight management ...