Gen Z often receives a bad reputation for their technology-focused brains, but Stanford researcher Roberta Katz believes that ...

Watch a movie, eat a little junk food, do something silly that makes you happy. As long as it puts a smile on your face, it’s ...

wp:paragraph --> What’s the secret to a head full of happy thoughts ... is controlled by your genes but there’s a lot you can do to make yourself happier. Many of these techniques ...

So what small things do happy, healthy couples always do ... However, simply saying “thank you” isn’t enough to make this happen. Small acts of kindness like making your partner a cup ...

It gives us a structure to our day, enables us to support our families and do all of those things with material prosperity ... help people or make a difference. “Too many jobs, whether it's ...

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

And sometimes getting that little stuff out of the way makes you feel more prepared to take on the big stuff. What are some other things people do because they think it'll make them happy? Thinking ...

As you try to make yourself feel happier, this effort drains your mental energy and makes you less happy as you're less able to do things that bring happiness. Instead, by shifting focus away from ...