Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

(Ivanhoe Newswire) --- It may seem innocent enough: you take several photos of your family ... of their digital files. And there are warning signs. In severe cases, psychologists say digital hoarding ...

There are behavioral, non-drug-based treatments that work. Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a ...