The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Background Cognitive behavior therapy (CBT) is widely regarded as an effective treatment for obsessive compulsive disorder (OCD), but access to CBT therapists is limited. Internet-based CBT (ICBT ...