The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Below are some of the most effective forms of therapy used to treat anger: Emotions such as grief, stress, or anxiety can make ... that to work with suggested techniques.

such as Cognitive Behavioral Therapy, Exposure and Response Prevention, and mindfulness techniques. I specialize in working with adults and young adults struggling with anxiety disorders ...