Emotionally Focused Therapy (EFT ... and connecting rather than disconnecting in the face of difficulty, as they understand the true emotional needs that formerly drove their negative patterns.

Research indicates that CBT can be delivered effectively online, in addition to face-to-face ... emotive behavior therapy, to change these harmful patterns of “emotional reasoning” and spark ...

However, further research is needed to compare EFT treatment with other cognitive therapy techniques. EFT involves tapping on specific points of the body while focusing on a negative emotion.