The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

But as she travelled to these areas and spoke to experts, she quickly realised that what makes the blue zone diet so healthy and enriching isn’t just about the foods that make it to the table.

a plant-based diet, moderate alcohol consumption, a faith-based community, putting family first, and having a healthy social circle (“tribe”). The five blue zones are: Sardinia, Italy ...

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Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...