Black coffee's higher caffeine content, zero calories, rich antioxidants, and cognitive performance boost make it a superior choice over tea. Its strong flavor and simplicity without additives ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...

When it comes to the popular tea and coffee debate, I will always, always choose coffee. For one, I’ve never really enjoyed ...

Some people start their day with a cup of coffee, while others prefer black tea with lemon. However, there's a brew that deserves daily attention: white tea. Although it is less popular than other ...

This information is taken from the National Institutes of Health (NIH). However it is advisable to consult a fitness trainer for personalised suggestions.

our study suggests cutting back on the coffee and black tea may be a good idea. Willette: The results would likely be similar. In the U.K. Biobank, roughly 95% of adults are of white British or ...