Black coffee's higher caffeine content, zero calories, rich antioxidants, and cognitive performance boost make it a superior choice over tea. Its strong flavor and simplicity without additives ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...

Some people start their day with a cup of coffee, while others prefer black tea with lemon. However, there's a brew that deserves daily attention: white tea. Although it is less popular than other ...

This information is taken from the National Institutes of Health (NIH). However it is advisable to consult a fitness trainer for personalised suggestions.

our study suggests cutting back on the coffee and black tea may be a good idea. Willette: The results would likely be similar. In the U.K. Biobank, roughly 95% of adults are of white British or ...

The researchers looked at older people with coffee and tea drinking habits and found a “significant association” between those who drank more green tea and lower cerebral white matter lesions ...

A Food Frequency Questionnaire was used to measure daily green tea and coffee intake, categorized into four levels: 0–200 ml, 201–400 ml, 401–600 ml, and ≥601 ml.