Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

A new study has unveiled the intricate genetic mechanisms that regulate theanine accumulation in tea plants—a key determinant ...

However, adding milk, lemon, or sugar will change the nutrient profile. For example ... you can use commercially prepared mullein tea bags or dried loose leaves. Pour one cup of water over ...

To make lemon balm tea from the plant, a person can use the following instructions: Remove fresh leaves and rinse well. Lay the leaves on a baking sheet until they dry — people can store dried ...