Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Study shows eating pecans instead of junk food boosts heart health UNIVERSITY PARK, Pa. — Looking for a simple way to boost ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

And there are plenty of low-carb foods that can offer health benefits, regardless of whether they're all you choose to eat. Even if a low-carb diet isn’t for you, keeping these highly nutritious ...

Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable." Fortunately, there are many tasty ways to incorporate Brussels sprouts ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

The Wahls Protocol diet is a favorite among the MS community, and it’s easy to see why. Created by Terry Wahls, MD, this method focuses on the role food plays in the management of MS symptoms.

Dr. Stacy Sattovia is a Professor of Internal Medicine and Director of Culinary Medicine at SIU School of Medicine. She spoke ...

Here are five lauki recipes that are actually tasty and perfect for your weight-loss diet. Think of it as a healthier version of aloo tikki. Crispy on the outside, soft on the inside, and loaded with ...