Health and Me on MSN3d
National Napping Day: Insomniacs, Listen Up! Should You Be Taking Naps To Overcome Drowsiness?
Insomniacs often struggle with falling asleep or staying asleep, leading to daytime fatigue, mood disturbances, and impaired ...
YourTango2d
The Precisely Perfect Nap Length, According To Research
Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...
It's National Napping Day. Perfect for day after daylight saving time starts and spring break
Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring and standard time in the fall have generated strong opinions for years.
National Napping Day is March 10 to help you recover from Daylight Saving Time
Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving ...
This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...
The Current6d
Coffee Break: Take a Nap
The special day was created in 1999 by Boston University Professor William Anthony, Ph.D., and his wife Camille, to highlight ...
How to nap like an astronaut
Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...
Hearts Melt at Newborn Lamb Growing Up To Love Naps in Human's Arms
Hearts have melted over a newborn lamb who has always been obsessed with taking a nap in humans' arms. Alex the lamb lives on ...
The Florida Times-Union4d
It's National Napping Day. Perfect for day after daylight saving time starts and spring break
"Not only does the observance encourage a nap, it reminds us that there's no shame in taking one either." ...