A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Plenty of people working outside the office say they sometimes take a short snooze on the job, and managers lead the pack in ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap.

Check why a 15-minute power nap at work can improve brain function, reduce stress, and boost productivity. A small break can ...

Pokémon Sleep’s second anniversary is rapidly approaching, and to celebrate, sleepy pals both old and new are napping with ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

Two young bears named Lucy and Mish escaped from their enclosure in Britain earlier this week and headed straight for their ...

A Harvard study found that certain napping habits affect health and can lead to a high risk of high blood pressure and stroke ...

A short nap might increase a person’s odds of having a 'eureka' moment. People who reached a deeper level of sleep during a ...