The recommended amount of exercise for good health is 150 weekly minutes of moderate activity, like brisk walking. Geyer said there's another benchmark that doctors use to determine physical fitness.

In her new book, Good Energy, Means lays out her thesis for what is wrong in U.S. health care and how patients can take their health into their own hands. She and her co author, Calley Means, her ...

Greek yogurt is a popular addition to a healthful breakfast and other meals. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health.