Breathe deeply and hold the pose to enhance lung capacity. Sukhasana, or Easy Pose, encourages relaxation and deep breathing. Sit cross-legged with a straight spine, relaxed shoulders, and hands ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...