Visualizing and imagining the positive outcomes we seek can help prepare us to best achieve them and enhance stress resilience.

By having Lauren Betts and other players watch their best plays, UCLA coach Cori Close is boosting the confidence of her ...

Here’s the truth: success doesn’t come from visualization exercises or journaling under a weighted blanket. It comes from ...

Driou's goal was not just a stroke of luck but a combination of skill and deliberation. After the match, Driou reflected on the moment that led to his goal, stating, "This is something I have always ...

Betts recognized that the individual honor came only because of her team’s support and success ... Now the Bruins don’t have to just visualize themselves as champions.