Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

In a nutshell Your partner’s happiness can lower your stress levels. Research shows that when your partner experiences positive emotions, your body produces less cortisol, the primary stress hormone.

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Don't let it be free floating stress. For a lot of people, including myself, that strategy is regular exercise. If you as regular exercisers, why do you exercise, 75% of regular exercisers myself ...

Sanjay Annadate, LatentView Analytics 4. Create Stress-Free Interactions And Promote Relaxation Design teams can enhance consumer well-being using calming colors, simple layouts and soothing ...