A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.

If you find that you experience a lot of nightmares, it might come down to the position you're sleeping in. Ok, if you've been watching The Exorcist before going to sleep, then there's a good chance ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

We spend a third of our lives asleep or resting, according to the Sleep Foundation. Experts said it’s important to make sure ...

As well as this, Mercer highlighted the ‘worst’ position you could put yourself in to sleep. He said sleeping on your front with one leg hitched up towards your chest wasn’t ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...