Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner ...

This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together, arms at your sides and palms facing forward. Engage your thighs ...