I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
technologynetworks23d
Brain Waves During Sleep May Predict Coma Recovery
Research from Columbia University and NewYork-Presbyterian suggests that brain waves associated with sleep may help predict recovery in unresponsive patients with recent brain injuries. The study, ...
Medical Xpress22d
Brain waves measured during sleep predict cognitive impairment years before symptoms appear, study finds
Mass General Brigham researchers have developed an AI tool that analyzes brain wave activity recorded during sleep using electroencephalography ... at the earlier stages of dementia, but not ...
CNN16d
The potential dangers of sleep trackers, according to experts
Our brain uses light sleep to transition between slow-wave sleep, or deep sleep, and rapid eye movement, or REM, sleep, which is the stage in which we dream. Experts say about 50% of your night ...
New York Post17d
New AI tool predicts brain decline years before symptoms appear — how it could help fight dementia
The AI tool works its magic by analyzing brain wave activity recorded during sleep using an electroencephalography ... are effective at the earlier stages of dementia, but not the more advanced ...