I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
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It’s Time to Learn What ‘Core Sleep’ Actually Is
In other words, they thought we might assume that "light" sleep is less important than "deep" sleep, so they chose a new, important-sounding name to use in place of "light." A chart on the same ...
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Significant REM Sleep Differences Seen in Patients With MDD and Insomnia
Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.