I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
It’s Time to Learn What ‘Core Sleep’ Actually Is
In other words, they thought we might assume that "light" sleep is less important than "deep" sleep, so they chose a new, ...
Wareable1mon
Whoop rolls out sleep tracking update to improve stage accuracy
Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake ... 20% of PSG N1 or N2 as REM, 32% of PSG N3 as light sleep and 23% of PSG REM epochs as light ...
Neurology Advisor3d
Significant REM Sleep Differences Seen in Patients With MDD and Insomnia
Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.