"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to tell if you have a problem.

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

Mass General Brigham researchers have developed an AI tool that analyzes brain wave activity recorded during sleep using electroencephalography ... at the earlier stages of dementia, but not ...

Researchers from Icahn School of Medicine, US, have introduced an AI sleep analysis tool, designed to process a complete ...

"It's basically noise-canceling those brain waves that keep you awake ... that while I was resting and in light sleep, I didn't go into a deep sleeping stage. I suspected that would be the ...

The AI tool works its magic by analyzing brain wave activity recorded during sleep using an electroencephalography ... are effective at the earlier stages of dementia, but not the more advanced ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.