A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

The brain has an override system, operating in all stages of sleep ... Today many sleep experts aren’t interested in the specific images and events in our dreams. They believe that dreams ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Most dreams consist of a series of images, sensations ... As their body and brain cycle through the different sleep stages, people typically go in and out of several different dreams.

A new study reveals that poor sleep in older adults disrupts the brain’s glymphatic system, responsible for clearing harmful ...

The AI tool works its magic by analyzing brain wave activity recorded during sleep using an electroencephalography ... are effective at the earlier stages of dementia, but not the more advanced ...