We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

A murder charge against a wife has been dropped after two experts found she may have been acting involuntarily because of a ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Artificial intelligence is proving crucial in diagnosing and predicting treatment outcomes for sleep disorders, says ...