A New Study Just Unlocked 1 Surprising Key to Better Sleep
Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.
Healio2h
Sleep duration a predictor of high blood pressure in teens regardless of insomnia
Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...
Rolling Out2d
3 disturbing ways poor sleep ages your brain faster
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
Proto Thema6h
World Sleep Day: Is Artificial Intelligence a friend or foe?
To mark today’s World Sleep Day, Sleep Specialist and Pulmonologist Charalambos Mermigkis analyzes the role of Artificial Intelligence in addressing sleep disorders ...
Psychology Today3d
From Anecdotes to Data: Researching Sleep in a Rare Disorder
Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...
Psychiatry Advisor14h
Fragmented Nocturnal Sleep May Play Role in Pathogenesis of MASLD
Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).