Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
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How Sleep Impacts Bipolar Disorder — and What You Can Do About It
Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...
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Healthier Together: UW Medicine Sleep Center
There are rooms geared towards people who have difficulty getting into bed, whether it’s because of a disability or other factors says Dr. Kapur, The new sleep center added numerous telehealth ...
Experts emphasize sleep's role in boosting immune system during flu season
The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to ...
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Sleep Number Presidents' Day sale slashes up to $1,200 off its popular i8 smart bed
The Sleep Number Presidents' Day sale is live with savings across its entire lineup of smart beds. Notable from this sale is up to $1,200 off the Sleep Number i8 smart bed system, which cuts the ...
Health Beat: Sleep and our immune system
It's still the peak of respiratory virus season, and experts say prioritizing something you do every night can actually help boost your immune system. Nationwide, about 27% of tests are coming back ...