"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... Continue this chair aerobic exercise for at least 20-30 seconds.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...