Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh—even when your sweat-soaked shirt isn’t.

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh – even when your sweat-soaked shirt ...

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh—even when your sweat-soaked shirt isn’t.

Perfect design if you train on a rowing exercise machine, ergometer, or love to train on high-intensity machines to keep your cardio on track. For all water sports fanatics, canoeing lovers ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

When it comes to your health and fitness and getting a great exercise session in from the comfort of your living room, rowing machines are hard to beat. Unlike treadmills and exercise bikes, they ...

Rowing and running are undoubtedly some of the most popular forms of cardiovascular exercise. Both activities can send your heart rate through the roof and get your blood pumping, and both have ...