It can be a helpful means of turning problems or negative thoughts into opportunities for change and growth. “The premise of cognitive reframing is that our thoughts about our experiences drive ...

Some ways you can practice emotion-focused coping include meditating, journaling, and reframing ... to acknowledge and sit with all of your thoughts and experiences, even the difficult ones.

To get started, pick one of these techniques and try it out in your next interaction. Whether it’s mirroring body language, reframing a negative thought, or setting a positive anchor ...