Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you ...

When anxious thoughts like “What if I mess up?” arise, try telling yourself, “I’m excited to take on this challenge,” or “I’m ready for this.” This simple reframe tricks your brain ...

Medically reviewed by Kathleen Daly, MD Learning how to cope with anxiety involves a combination of immediate management and ...

Reframing involves consciously challenging distorted, anxious thoughts and purposefully adjusting your perspective. If you irrationally frame an upcoming performance review as a total catastrophe ...

I vividly remember the intrusive thoughts: What if my eyes ... you can focus on breaking the cycle of anxiety through mindfulness, cognitive reframing, and reducing compulsive behaviors.

Whether you are coming to therapy to navigate difficult life changes, to set healthy boundaries in your life, support in reframing anxious thoughts, thinking through how family dynamics affect you ...