These thoughts often distort reality, causing unnecessary stress and anxiety. Understanding that negative thoughts are a product of our minds, rather than absolute truths, is the first step toward ...

Anxiety feels bad: nervous energy, butterflies in the stomach, pounding heart, worried thoughts, or maybe outright panic. These feelings make us strongly suspect that something is wrong, either ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Other negative thoughts you might need to reframe include thoughts that reflect anxiety, as well as thoughts about actions and habits. If you have a habit that you believe you need to stop doing, ...

Once you’ve identified a distressing thought, three general steps take place when using cognitive reframing, according to Ryan Sultan, MD, a psychotherapist and teaching psychiatrist at Columbia ...

My Trick For Reframing Anxious Thoughts. In this exclusive excerpt, Almost30 host/writer Krista Williams shares how she found peace and purpose. by Samantha Nik. June 6, 2025.

"By reframing anxious thoughts, you can reduce their emotional impact and regain a sense of balance." 4. Limit caffeine and alcohol.

A go-to thought exercise can help one maintain calm during a stressful moment and continue functioning, staving off a more severe reaction like an anxiety attack.; Thought exercises can reduce the ...

Knowing how to reframe negative thoughts can feel daunting, so let a clinical psychologist's go-to technique help. It's as simple as a five-step process. Marie Claire UK ...