Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart disease risk. Although seed oils are often criticized on ...

It is a matter of common knowledge that many hibernating animals, in cold climates, survive their long and enforced fast by accumulating fat within the body, or immediately under the skin.

“Animal fat tastes really good, but I’m not trying to convince myself that it’s good for me,” Wood adds. Extra virgin olive oil or avocado oil are the healthiest cooking oils, the experts sa ...