Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Hosted on MSN5mon
Dementia could be treated by manipulating brain waves as we sleep
In the search for new treatments against the disease, scientists in the UK have successfully manipulated two significant types of brain waves ... eye movement (REM) phase of the sleep cycle ...
Stylist5y
Slow wave sleep: what is it, and why is it so important?
The simplest way of understanding it is to look at slow wave sleep as the deepest part of your sleep cycle. Before your body slips into REM mode, it moves through three different kinds of non-REM ...
NHK2y
Exploring the Mystery of Good Sleep
It developed a device that can be used at home to easily measure brain waves during sleep and analyze sleep quality. Research has revealed the importance of REM sleep, during which the brain ...
Nature3mon
Of sleep, memories and trauma
Contrary to the synaptic homeostasis theory, new work finds that reactivating memories during slow-wave sleep enhances ... subjects were exposed during REM sleep to auditory stimuli presented ...