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Top 5 Bizarre Sleep Disorders
In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered
REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during sleep.
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Deep sleep may protect against neurodegeneration
Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...
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Sleep Disorder Research News
Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
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Blood Test for Alzheimer’s May Predict Dementia in Sleep Disorder
Idiopathic REM sleep behavior disorder (iRBD) is a condition in which individuals physically act out their dreams. The disorder is strongly linked to Parkinson’s disease and dementia with Lewy bodies, ...