Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late afternoon when it typically ...

That salty protein may taste delicious, but is it good for us? Here’s what a registered dietitian has to say. The healthiest deli meat option is the one you get fresh sliced at the deli counter.

Add the salami, spinach, bell pepper, tomatoes, onion and zucchini. Add the remaining dressing and stir until the ingredients are well combined. Serve immediately or refrigerate overnight.