Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get heart-healthy monounsaturated fat, as well as calcium, magnesium and folate, ...

That salty protein may taste delicious, but is it good for us? Here’s what a registered dietitian has to say. The healthiest deli meat option is the one you get fresh sliced at the deli counter.

Add the salami, spinach, bell pepper, tomatoes, onion and zucchini. Add the remaining dressing and stir until the ingredients are well combined. Serve immediately or refrigerate overnight.