Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

While the long term consequences vary, continuing a no protein diet would be life-threatening and not recommended.

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Scientists at Ohio University have identified a protein that could help fight obesity by improving metabolism and preventing ...

Losing weight does not have to be a struggle and the secret might just be in your grocery list, according to nutritionist ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

deuterated glucose tracers are used to measure carbohydrate metabolism and labeled amino acid (AA) tracers are used to assess protein metabolism. The use of AA tracers has allowed us to uncover ...